Hypnosis is a very effective tool for changing hurtful habits.
You may consciously want to change a hurtful habit but feel stuck
and unable to change the self-defeating behavior patterns. You may
feel that you have no choice but to continue to do what you know on
some level is not in your best interest. The hurtful or unwanted
habit seems to have a mind of its own. As a result, hurtful habit
behaviors are repeated automatically, often with little conscious
situation arises because your hurtful habit is controlled by the
subconscious part of your mind, and the subconscious is not as
easily communicated with as is the conscious mind. Thus, the
subconscious may not know that it needs to change the behavior that
it controls. The self-defeating behavior may have originated long
ago as a way for you to cope with anxiety. Through repetition, it
became imprinted in your subconscious.
the use of hypnosis and hypnotic language, we can communicate with
your subconscious mind and help it to understand that the
hurtful habit is no longer needed as a coping mechanism because
there are other choices. Once your subconscious understands and
accepts this information, it cannot ignore it. It has to act on it
and begin to change the behavior that you want to consciously
Self-defeating habits that respond well to hypnosis include unwanted
behaviors such as: nail biting, thumb sucking, hair pulling,
daytime and nocturnal bruxism (tooth grinding and jaw clenching),
nervous tics, problem eating patterns (e.g., overeating, cravings
for junk food and sweets), problem drinking, smoking, and
procrastination, among others.
simple habits that have no real pay-off (e.g., nail biting, thumb
sucking, and in many cases, smoking) can be effectively changed in
one session with hypnosis. More complex habits typically require
several sessions. The key is that you must decide to change and want
to change. Hypnosis cannot make you do something you do not want to
do. With hypnosis, you learn better self-control.
hypnotic state, with your permission and cooperation, the doorway to
your subconscious is opened and it is possible to provide
information that your subconscious needs to have to change the
behavior that you want to change.
co-authored the book,
Brief Cognitive Hypnosis: Facilitating the Change of Dysfunctional
Behavior and I am a Fellow of the American Academy of Cognitive
and Behavioral Psychology. In my clinical hypnosis practice, I use
Brief Cognitive Hypnosis to help people like yourself change
unwanted habits. Brief Cognitive Hypnosis provides an effective way
of simplifying the diagnostic and treatment process using both
hypnosis and effective cognitive-behavioral therapy techniques.
change your hurtful habits with the help of hypnosis and improve the
quality of your life.
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